Creatine monohydrate is one of the most researched and widely used sports supplements. It’s anaturally occurring compound found in small amounts in foods like meat and fish, and it helpsyour muscles produce more energy during high-intensity exercise.
Absolutely. Women experience the same benefits as men: improved strength, energy, and muscle tone. It’s safe and effective for all adults.
Take 3 chewables a day, before or during your workout
Creatine draws water into muscle cells, which can make muscles look fuller. This isn’t “bad” water retention—it’s a sign your muscles are well hydrated and primed for performance
Your body’s creatine stores will slowly drop back to normal levels in 3–4 weeks. You may noticea slight drop in strength or endurance, but no long-term negative effects
Yes. Consistency matters more than timing. Take your daily dose even on non-training days tokeep muscles saturated.
Creatine monohydrate is one of the most researched and widely used sports supplements. It’s anaturally occurring compound found in small amounts in foods like meat and fish, and it helpsyour muscles produce more energy during high-intensity exercise.
Take 3 chewables a day, before or during your workout
Your body’s creatine stores will slowly drop back to normal levels in 3–4 weeks. You may noticea slight drop in strength or endurance, but no long-term negative effects
Absolutely. Women experience the same benefits as men: improved strength, energy, and muscle tone. It’s safe and effective for all adults.
Creatine draws water into muscle cells, which can make muscles look fuller. This isn’t “bad” water retention—it’s a sign your muscles are well hydrated and primed for performance
Yes. Consistency matters more than timing. Take your daily dose even on non-training days tokeep muscles saturated.
